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Coconut oil is rich in medium-chain triglycerides (MCTs), which provide quick energy and support metabolism.
It contains lauric acid, known for its antimicrobial and immune-boosting properties.
Coconut oil is a good source of vitamin E, an antioxidant that helps protect cells from free radical damage.
It also offers small amounts of essential minerals like iron, calcium, and magnesium, which aid in various bodily functions.