Sesame oil is rich in monounsaturated and polyunsaturated fats, which contribute to heart health.
It contains omega-3 and omega-6 fatty acids, which are essential for brain function and reducing inflammation.
Sesame oil is an excellent source of vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
It also contains trace amounts of minerals like zinc, calcium, and magnesium, which support overall bodily functions.